Chicken and Broccoli Quiche Recipe

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Chicken and Broccoli Quiche
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Ingredients:

Directions:

  1. Saute onions in butter until transparent.
  2. Stir in flour until thick.
  3. Add milk and blend.
  4. Add eggs and stir but do not cook.
  5. Pour mixture into unbaked pie shell.
  6. Add chicken, broccoli, dash of basil and salt to taste.
  7. Top with grated cheese.
  8. Bake at 350 for 40 minutes.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.4 Kcal (563 kJ)
Calories from fat 75.5 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 55.42mg 18%
Sodium 180.23mg 8%
Potassium 136.12mg 3%
Total Carbs 9.96g 3%
Sugars 2.21g 9%
Dietary Fiber 0.82g 3%
Protein 5.34g 11%
Vitamin C 5.1mg 9%
Iron 0.7mg 4%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 156.9 Kcal (657 kJ)
Calories from fat 88.14 Kcal
% Daily Value*
Total Fat 9.79g 13%
Cholesterol 64.7mg 18%
Sodium 210.39mg 8%
Potassium 158.91mg 3%
Total Carbs 11.62g 3%
Sugars 2.58g 9%
Dietary Fiber 0.96g 3%
Protein 6.24g 11%
Vitamin C 6mg 9%
Iron 0.9mg 4%
Calcium 62.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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