Directions:
- Start by sauteing the crushed frosted flakes in 2 tbls butter. Remove from pan and set aside.
- Sautéing the chopped onions in 2 tbls butter.
- Add flour, Milk and Salt & Pepper.
- Heat until it reaches the consistency you desire
- Add carrots and stir.
- Pour into a 9x13 pan.
- Place frosted flakes on top
- Cook at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.5 Kcal (626 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 157.11mg | 7% | |
| Potassium | 365.37mg | 8% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 13% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 7% | |
| Sodium | 82.12mg | 7% | |
| Potassium | 190.98mg | 8% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 3.48g | 27% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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