Chicken and Dumplings (Low-Fat) Recipe

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Chicken and Dumplings (Low-Fat)
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  1. Coat large dutch oven with cooking spray.
  2. Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
  3. Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
  4. Pour in half-and-half and bring to a boil; add bacon bits.
  5. In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.47 Kcal (1614 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 83.33mg 28%
Sodium 1225.94mg 51%
Potassium 886.76mg 19%
Total Carbs 42.68g 14%
Sugars 7.8g 31%
Dietary Fiber 2.94g 12%
Protein 31.29g 63%
Vitamin C 9.8mg 16%
Vitamin A 0.6mg 22%
Iron 1.2mg 7%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 86.73 Kcal (363 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 15%
Cholesterol 18.75mg 28%
Sodium 275.83mg 51%
Potassium 199.52mg 19%
Total Carbs 9.6g 14%
Sugars 1.76g 31%
Dietary Fiber 0.66g 12%
Protein 7.04g 63%
Vitamin C 2.2mg 16%
Vitamin A 0.1mg 22%
Iron 0.3mg 7%
Calcium 56.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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