Directions:
- Melt butter in saucepan.
- Add onion and saute until tender.
- Add flour, salt and pepper.
- Add milk slowly and cook, stirring constantly until it thickens.
- Remove from heat and mix in the bread and chicken.
- Chill one hour.
- Shape into 4 patties.
- Dredge each patty in flour, then dip in egg and then coat with breadcrumbs.
- Put enough vegetable oil in a skillet to at least 1/2 inch deep when heated.
- Fry croquettes until browned, turning once.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.34 Kcal (2413 kJ) | ||
| Calories from fat | 279.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 164.61mg | 55% | |
| Sodium | 1206.38mg | 50% | |
| Potassium | 470.29mg | 10% | |
| Total Carbs | 47.59g | 16% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 332mg | 33% | |
| Amount Per 100 g | |||
| Calories | 209.5 Kcal (877 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 48% | |
|---|---|---|---|
| Cholesterol | 59.84mg | 55% | |
| Sodium | 438.52mg | 50% | |
| Potassium | 170.95mg | 10% | |
| Total Carbs | 17.3g | 16% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 10g | 55% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 120.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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