New England Onion Soup Recipe

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New England Onion Soup
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 2 cups milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp mace

Directions:

  1. Melt butter in a large pot or kettle, add onions and cook until transparent but not brown.
  2. Stir in flour until well blended.
  3. Gradually add milk, stirring until smooth, then stir in broth.
  4. Add seasonings and simmer for 5 minutes.
  5. Beat egg yolks with cream and pour into a soup tureen.
  6. Gradually stir in soup.
  7. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.48 Kcal (617 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 66.37mg 22%
Sodium 803.64mg 33%
Potassium 366.84mg 8%
Total Carbs 16.53g 6%
Sugars 8.09g 32%
Dietary Fiber 2.42g 10%
Protein 5.83g 12%
Vitamin C 12.5mg 21%
Iron 0.5mg 3%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 51.63 Kcal (216 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 9%
Cholesterol 23.23mg 22%
Sodium 281.32mg 33%
Potassium 128.42mg 8%
Total Carbs 5.79g 6%
Sugars 2.83g 32%
Dietary Fiber 0.85g 10%
Protein 2.04g 12%
Vitamin C 4.4mg 21%
Iron 0.2mg 3%
Calcium 51.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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