Directions:
- Preheat oven to 350 if you're going to bake this right away.
- Saute onion, green pepper and mushrooms in butter for 5 minutes.
- Blend in flour, salt, pepper and sugar. Stir in sour cream, do not boil.
- Stir in beans and cheese, put in a greased casserole.
- Sprinkle crumbs on top.
- Bake for 20 minutes or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 159.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 17% | |
| Sodium | 324.28mg | 14% | |
| Potassium | 214.31mg | 5% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 291mg | 29% | |
| Amount Per 100 g | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 27% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 17% | |
| Sodium | 275.23mg | 14% | |
| Potassium | 181.9mg | 5% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.15g | 10% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 9.43g | 22% | |
| Vitamin C | 4.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 247mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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