Directions:
- Heat oven to 350 degrees.
- Saute onions in butter until tender.
- Turn heat to low and blend in flour, salt and pepper.
- Gradually add milk and stir until thick.
- Add cheese and stir until melted.
- Stir in carrots and parsley.
- Pour into shallow baking pan and cover with croutons.
- Bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.86 Kcal (665 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 7% | |
| Sodium | 652.57mg | 27% | |
| Potassium | 293.92mg | 6% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 12% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 7% | |
| Sodium | 419.44mg | 27% | |
| Potassium | 188.91mg | 6% | |
| Total Carbs | 9.49g | 5% | |
| Sugars | 3.3g | 21% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 4.97g | 15% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 150.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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