Directions:
- Preheat oven to 400.
- Brown ground beef in skillet add pepper, paprika, onion powder & garlic powder. Once meat is browned place in another container. Add chopped onions to skillet with butter and brown. Add fresh garlic & Worcestershire Sauce. Place browned meat back in pan and add broth stir and bring to a boil. Add frozen peas & carrots cook 1 - 2 minutes. Add mixture to casserole dish (13 x 9) and top with mashed potatoes. Bake in oven for 30 minutes.
- To brown potatoes place under broiler for 3 - 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.84 Kcal (3303 kJ) | ||
| Calories from fat | 128.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 117.76mg | 39% | |
| Sodium | 4079.92mg | 170% | |
| Potassium | 2592.63mg | 55% | |
| Total Carbs | 124.18g | 41% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 6.5mg | 36% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 203.44 Kcal (852 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 22% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 39% | |
| Sodium | 1052.2mg | 170% | |
| Potassium | 668.63mg | 55% | |
| Total Carbs | 32.02g | 41% | |
| Sugars | 4.33g | 67% | |
| Dietary Fiber | 3.45g | 53% | |
| Protein | 12.33g | 96% | |
| Vitamin C | 6.8mg | 44% | |
| Iron | 1.7mg | 36% | |
| Calcium | 77.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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