Chicken in the Grass Recipe

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Chicken in the Grass
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Ingredients
19
Count
Nutrition
657
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rinse the chicken tenders in water and pat dry.
  2. Place in a zip lock sandwich bag.
  3. Add remaining ingredients for the chicken part of the recipe except the bacon grease , butter, and chips to the bag and seal. Marinate for at least 30 minutes.
  4. When ready to cook melt the bacon grease and butter in a heavy bottomed skillet over medium heat.
  5. Remove the chicken from the marinade and coat with the crumbled potato chips, save the marinade.
  6. Quick fry the tenders until done.
  7. Remove from skillet and keep warm between two dinner plates.
  8. Wash spinach and shake dry.
  9. Slice onion very thin.
  10. Chop garlic fine.
  11. Chop bacon.
  12. Add butter to fats remaining in skillet.
  13. Place onion , garlic, and bacon in skillet and saute until golden.
  14. Add spinach.
  15. Stir and mix until the spinach starts to wilt.
  16. Add the balsamic vinegar.
  17. Add the reserved marinade to the spinach mixture and continue to cook and stir for about 5 minutes.
  18. Add the chicken tenders and mix in with spinach until heated back through, about 5 minutes.
  19. Remove spinach to dinner plates and top with the chicken tenders.
  20. Add salt and pepper to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.18 Kcal (2751 kJ)
Calories from fat 422.91 Kcal
% Daily Value*
Total Fat 46.99g 72%
Cholesterol 64.33mg 21%
Sodium 2609.07mg 109%
Potassium 1199.73mg 26%
Total Carbs 43.2g 14%
Sugars 2.38g 10%
Dietary Fiber 5.91g 24%
Protein 12.17g 24%
Vitamin C 32mg 53%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 191.35 Kcal (801 kJ)
Calories from fat 123.14 Kcal
% Daily Value*
Total Fat 13.68g 72%
Cholesterol 18.73mg 21%
Sodium 759.67mg 109%
Potassium 349.32mg 26%
Total Carbs 12.58g 14%
Sugars 0.69g 10%
Dietary Fiber 1.72g 24%
Protein 3.54g 24%
Vitamin C 9.3mg 53%
Iron 1mg 19%
Calcium 38.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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