Calories in Usda Potato soup, instant, dry mix

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3246Calories

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Amount Per 946.4 g
Calories	3246.15 Kcal (13591 kJ)
Calories from fat	264.05 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Saturated Fat	5.77g	29%
Cholesterol	113.57mg	38%
Sodium	22713.6mg	946%
Potassium	11811.07mg	251%
Total Carbs	720.59g	240%
Sugars	94.64g	379%
Dietary Fiber	71.93g	288%
Protein	87.07g	174%
Vitamin C	151.4mg	252%
Iron	22.5mg	125%
Calcium	1627.8mg	163%

Water			54.8912g
Ash			54.51264g
Magnesium			586.768mg
Phosphorus			2640.456mg
Zinc			8.61224mg
Copper			2.366mg
Selenium			116.4072µg
Thiamine			1.04104mg
Riboflavin			2.08208mg
Niacin			40.41128mg
Vitamin B6			1.51424mg
Total Folate			577.304µg
Folic Acid			37.856µg
Food Folate			539.448µg
Folate DFE			605.696µg
Total Choline			532.8232mg
Alpha Carotene			66.248µg
Beta Carotene			302.848µg
Lycopene			18.928µg
Lutein + zeaxanthin			558.376µg
Vitamin E			5.11056mg
Vitamin K			131.5496µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 66.6, PointsPlus: 88, SmartPoints: 103

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3246 calories

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11.8 hour

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5.9 hour

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6 hour

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15 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

162%

of RDI* (3246 calories) 946.4 g

Cal: 162.3 %
Fat: 45.1 %
Carb: 240.2 %
Prot: 174.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.5%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 3246 calories

Let's Burn 3246 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 3246 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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