Oyster Po'boy Recipe

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Oyster Po'boy
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Ingredients:

Directions:

  1. Pour oil to a depth of 2 inches in a 6 qt Dutch oven (cast iron works great) and heat over medium-high heat until a deep-fry thermometer reads 350 degrees.
  2. Whisk together salt, pepper, paprika, garlic and onion powders, thyme, rosemary, oregano, cayenne and chile powder in a bowl; add oysters and toss until oysters are evenly coated; dust off excess cornmeal.
  3. Working in batches, add oysters to oil; fry until golden brown, about 3 minutes.
  4. Transfer to paper towels to drain, and sprinkle with salt, if desired. Spread insides of rolls with mayonnaise; top with lettuce, tomato, and pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4647.39 Kcal (19458 kJ)
Calories from fat 1392.81 Kcal
% Daily Value*
Total Fat 154.76g 238%
Cholesterol 2430.41mg 810%
Sodium 5709.85mg 238%
Potassium 7858.58mg 167%
Total Carbs 84.86g 28%
Sugars 0.98g 4%
Dietary Fiber 7.88g 32%
Protein 701.71g 1403%
Vitamin C 2mg 3%
Iron 183.6mg 1020%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 148.27 Kcal (621 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 238%
Cholesterol 77.54mg 810%
Sodium 182.16mg 238%
Potassium 250.72mg 167%
Total Carbs 2.71g 28%
Sugars 0.03g 4%
Dietary Fiber 0.25g 32%
Protein 22.39g 1403%
Vitamin C 0.1mg 3%
Iron 5.9mg 1020%
Calcium 4.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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