Savory Onion Rice Recipe

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Savory Onion Rice
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Ingredients:

  • 1 cup rice
  • 1 tbsp olive oil
  • 1/2 tbsp thyme
  • 1/4 tbsp black pepper
  • 1/4 tbsp salt
  • 1 1/2 tbsp white wine
  • 1 tsp cognac
  • 1 tbsp garlic
  • 1 pint beef broth
  • 4 tbsp white flour
  • 2 tsp butter
  • 1/4 cup cold water

Directions:

  1. Boil the rice and set aside.
  2. Chop the onion into thin strips and mince the garlic.
  3. Saute the onion and garlic in the olive oil over medium heat for 5 minutes, in a large, covered pan.
  4. Add the butter, thyme, salt, and pepper and stir.
  5. Add the beef broth and turn the heat up to medium-high.
  6. Stir in the white wine and simmer over medium-high heat for 10 minutes, uncovered.
  7. While the mixture is simmering, combine the flour and cold water. Mix it in a bowl and masssage the mixture until the lumps are gone and set it aside.
  8. After simmering for 10 minutes, add the water/flour mixture and stir well.
  9. Take mixture off the heat immediately and pour over the rice in a pot or bowl. Add the cognac, mix and serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.83 Kcal (2486 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 10.17mg 3%
Sodium 1514.07mg 63%
Potassium 374.57mg 8%
Total Carbs 102.61g 34%
Sugars 2.36g 9%
Dietary Fiber 2.85g 11%
Protein 13.8g 28%
Vitamin C 6.1mg 10%
Iron 4.2mg 23%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 124.75 Kcal (522 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 19%
Cholesterol 2.14mg 3%
Sodium 318.07mg 63%
Potassium 78.69mg 8%
Total Carbs 21.56g 34%
Sugars 0.5g 9%
Dietary Fiber 0.6g 11%
Protein 2.9g 28%
Vitamin C 1.3mg 10%
Iron 0.9mg 23%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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