My Chili Valentine Recipe

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My Chili Valentine
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Ingredients:

Directions:

  1. Heat 1/4 cup water in a skillet over medium heat. Brown beef and season with following 6 ingredients. Drain and place in crock pot.
  2. Add onion, garlic, tomatoes, tomato sauce, chillies, beans, A1, beef stock and bay leaves See Photo. Add remaining seasoning. Mix all together.
  3. Cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.2 Kcal (2689 kJ)
Calories from fat 212.2 Kcal
% Daily Value*
Total Fat 23.58g 36%
Cholesterol 105.44mg 35%
Sodium 1909.23mg 80%
Potassium 1994.78mg 42%
Total Carbs 63.99g 21%
Sugars 21.13g 85%
Dietary Fiber 18.21g 73%
Protein 49.1g 98%
Vitamin C 274.8mg 458%
Iron 9mg 50%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 83.3 Kcal (349 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 36%
Cholesterol 13.68mg 35%
Sodium 247.66mg 80%
Potassium 258.76mg 42%
Total Carbs 8.3g 21%
Sugars 2.74g 85%
Dietary Fiber 2.36g 73%
Protein 6.37g 98%
Vitamin C 35.7mg 458%
Iron 1.2mg 50%
Calcium 26.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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