Elk Shepherd's Pie Recipe

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Elk Shepherd's Pie
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Ingredients:

Directions:

  1. Place potatoes into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash with salt, pepper, 2 tablespoons butter, and half-and-half; set aside.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Meanwhile, stir together the elk meat, Italian seasoning, salt, and pepper in a skillet over medium-high heat until crumbly and no longer pink, about 5 minutes. Spread the cooked elk meat into a 9 inch pie plate and return the skillet to the stove over medium heat. Place the onion, parsnip, and garlic powder in the skillet, season to taste with salt and pepper, and cook until the turnip has softened, about 10 minutes. Stir in the mixed vegetables and cook an additional 5 minutes, then spread in the pie plate over the elk. Finally, spread the mashed potatoes evenly over the top, and brush the melted butter on the potatoes.
  4. Bake in preheated oven until the potatoes begin to turn golden brown, about 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.1 Kcal (6260 kJ)
Calories from fat 504.3 Kcal
% Daily Value*
Total Fat 56.03g 86%
Cholesterol 261.1mg 87%
Sodium 697.51mg 29%
Potassium 3742.17mg 80%
Total Carbs 177.22g 59%
Sugars 23.62g 94%
Dietary Fiber 36g 144%
Protein 81.65g 163%
Vitamin C 63.8mg 106%
Vitamin A 5.6mg 188%
Iron 16.8mg 93%
Calcium 437.4mg 44%
Amount Per 100 g
Calories 102.8 Kcal (430 kJ)
Calories from fat 34.67 Kcal
% Daily Value*
Total Fat 3.85g 86%
Cholesterol 17.95mg 87%
Sodium 47.96mg 29%
Potassium 257.3mg 80%
Total Carbs 12.19g 59%
Sugars 1.62g 94%
Dietary Fiber 2.48g 144%
Protein 5.61g 163%
Vitamin C 4.4mg 106%
Vitamin A 0.4mg 188%
Iron 1.2mg 93%
Calcium 30.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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