Directions:
- Heat oven to 425.
- Mix together seasoning ingredients in a bowl.
- Heat Olive Oil in large skillet to medium.
- If you like you can trim some fat from the racks. You also can slice them in half for smaller racks.(I usually do whole 8 bone racks) Sprinkle seasoning on each rack.
- Sear each rack on all sides until browned(2-4 minutes tops) Put racks into roasting pan and bake for 15 minutes to 130 degrees (for medium).Or 20 mins for a light pink med well. When lamb is done take it out of the oven and cover pan with foil and let lamb sit for 10 minutes.
- While lamb is cooking, make cabernet sauce by melting butter in the searing skillet ( Do NOT wash out skillet - you want the cooked bits of lamb or fond in there for flavor ). When melted add flour and cook for a minute or so. Stir in other ingriedents starting with the Wine and Beef Broth, then simmer for a bit to reduce the liquid. You can add a bit of cornstarch if you want it thicker(My wife likes it to be more like gravy).
- When everything is ready you can cut the racks into 2 bone chops or leave it whole depending on your presention. Serve with Cab sauce on the side. The Cab Sauce is also great on mashed pototoes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 946.58mg | 39% | |
| Potassium | 71.94mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 974.81mg | 39% | |
| Potassium | 74.09mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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