She-Crab Soup (Emeril Lagasse) Recipe

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She-Crab Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. In the top of a double-boiler, melt the butter and flour together. Cook the mixture for 3-4 minutes for a blond roux. Stir in the onions, celery, and garlic. Season with salt, pepper, and mace. Cook the vegetables for 2 minutes. Whisk in the milk, cream, hot sauce, and Worcestershire. Bring the liquid up to a boil and reduce to a simmer. Simmer the soup for 15 minutes. Stir in the crab meat and continue simmering for 10-15 minutes. Reseason if necessary. Sprinkle the chopped eggs in the bottom of each bowl. Ladle the soup into each bowl. Drizzle the soup with the sherry. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.49 Kcal (2468 kJ)
Calories from fat 220.46 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 229.15mg 76%
Sodium 1157.45mg 48%
Potassium 633.12mg 13%
Total Carbs 32.12g 11%
Sugars 14.66g 59%
Dietary Fiber 1.89g 8%
Protein 48.93g 98%
Vitamin C 13mg 22%
Vitamin A 0.1mg 5%
Iron 78.4mg 436%
Calcium 518.3mg 52%
Amount Per 100 g
Calories 90.14 Kcal (377 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 38%
Cholesterol 35.04mg 76%
Sodium 176.98mg 48%
Potassium 96.81mg 13%
Total Carbs 4.91g 11%
Sugars 2.24g 59%
Dietary Fiber 0.29g 8%
Protein 7.48g 98%
Vitamin C 2mg 22%
Iron 12mg 436%
Calcium 79.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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