South Carolina She-Crab Soup Recipe

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South Carolina She-Crab Soup
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Ingredients:

Directions:

  1. Melt butter in a large stockpot over medium heat. Stir in flour to make a smooth paste, and cook for about 3 minutes, stirring constantly. Mix in the onion, celery, and garlic; season with salt and pepper. Continue to cook and stir for about 4 minutes.
  2. Gradually whisk in the half and half cream so that no lumps form. Stir in chicken broth and heavy cream. Bring to a simmer, and pour in half of the sherry. Season with dill, Worcestershire sauce and hot sauce. Cover, and simmer for about 30 minutes, until soup has reduced by 1/3. Add crabmeat, and simmer for another 10 minutes.
  3. Ladle soup into bowls, and top off with a splash of the remaining sherry and a sprinkle of fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.52 Kcal (3435 kJ)
Calories from fat 539.58 Kcal
% Daily Value*
Total Fat 59.95g 92%
Cholesterol 189.97mg 63%
Sodium 266.57mg 11%
Potassium 441.32mg 9%
Total Carbs 24.71g 8%
Sugars 0.68g 3%
Dietary Fiber 0.52g 2%
Protein 21.63g 43%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 305.9mg 31%
Amount Per 100 g
Calories 188.22 Kcal (788 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 92%
Cholesterol 43.58mg 63%
Sodium 61.15mg 11%
Potassium 101.24mg 9%
Total Carbs 5.67g 8%
Sugars 0.16g 3%
Dietary Fiber 0.12g 2%
Protein 4.96g 43%
Vitamin C 1.7mg 12%
Calcium 70.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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