Directions:
- Make roux of flour and butter in a heavy skillet, and stir until blended.
- Cook over medium heat, stirring regularly, until dark blonde in color, about 10 minutes.
- Add chopped onion, garlic and green pepper, and cook until vegetables are almost tender, about 5 minutes.
- Add crawfish fat, and cook for about 10 minutes, stirring occasionally.
- Optionally, a little water can be added to thin mixture at this point.
- Add crawfish tails, cover, and simmer for 15-20 minutes, stirring occasionally.
- Add salt, pepper and cayenne pepper to taste.
- Add green onion tops and parsley, and simmer for about 15 minutes.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.81 Kcal (1352 kJ) | ||
| Calories from fat | 219.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 190.25mg | 63% | |
| Sodium | 100.44mg | 4% | |
| Potassium | 468.07mg | 10% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.8mg | 43% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 38% | |
|---|---|---|---|
| Cholesterol | 89.97mg | 63% | |
| Sodium | 47.49mg | 4% | |
| Potassium | 221.34mg | 10% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 9.12g | 39% | |
| Vitamin C | 12mg | 42% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 3.7mg | 43% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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