Directions:
- Melt butter, add flour and make a roux-cook until light brown.
- Add onions, pepper, celery, salt pepper& cayenne, saute until vegetables soften add garlic, water, spices and lower heat to medium.
- Add tomatoes, wine, parsley and thyme.
- Reduce to simmer, until thickening.
- Add shrimp, cook 3-4 minutes until they turn pink.
- Add scallions, remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.06 Kcal (3027 kJ) | ||
| Calories from fat | 419.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.63g | 72% | |
|---|---|---|---|
| Cholesterol | 128.31mg | 43% | |
| Sodium | 2028.9mg | 85% | |
| Potassium | 425.96mg | 9% | |
| Total Carbs | 63.65g | 21% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 113.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 72% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 43% | |
| Sodium | 549.54mg | 85% | |
| Potassium | 115.37mg | 9% | |
| Total Carbs | 17.24g | 21% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 1.47g | 22% | |
| Protein | 4.16g | 31% | |
| Vitamin C | 8.7mg | 54% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 14% | |
| Calcium | 33.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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