Spur-Of-The-Moment Vegetable Soup Recipe

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Spur-Of-The-Moment Vegetable Soup
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Ingredients:

Directions:

  1. Place a large Dutch oven or soup pot over medium heat; add in butter and or oil.
  2. When the butter is melted, or the oil is hot, toss in the carrots, onion, celery, garlic, ginger, rosemary, and thyme.
  3. Season with salt and decrease heat to low, and give the ingredients a couple of turns to coat them with butter or oil.
  4. Cover the pot and cook for 15-20 minutes, stirring a few times, until the vegetables are very soft but not colored.
  5. Remove the lid, pour in the chicken broth, increase heat, and bring to a boil.
  6. Toss in the potato cubes and adjust the heat so that the soup is at a simmer.
  7. Partially cover the pot and let the soup simmer gently for another 20 minutes or until the potato can be mashed easily with a spoon.
  8. You may serve the soup as is or puree it; remove the rosemary and thyme sprigs.
  9. If serving as is, taste soup and adjust seasoning with salt and pepper.
  10. Or puree the soup in a blender or food processor, or use a food mill or immersion blender.
  11. Taste it for salt and pepper and reheat it before serving.
  12. If you find the soup a little too thick for your taste, when you're reheating it, pour in enough additional chicken broth or water to get the texture you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.66 Kcal (346 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 707.21mg 29%
Potassium 450.68mg 10%
Total Carbs 11.33g 4%
Sugars 4.57g 18%
Dietary Fiber 2.91g 12%
Protein 1.32g 3%
Vitamin C 18.1mg 30%
Vitamin A 0.8mg 25%
Iron 0.2mg 1%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 28.66 Kcal (120 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 4%
Cholesterol 2.65mg 3%
Sodium 245.25mg 29%
Potassium 156.29mg 10%
Total Carbs 3.93g 4%
Sugars 1.58g 18%
Dietary Fiber 1.01g 12%
Protein 0.46g 3%
Vitamin C 6.3mg 30%
Vitamin A 0.3mg 25%
Iron 0.1mg 1%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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