Shaved Salad Recipe

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Shaved Salad
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Ingredients:

  • 13 g zucchini
  • 15 g carrots
  • 15 g cucumbers
  • 55 g beets

Directions:

  1. Shave the veggies and toss in salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.33 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 61.94mg 3%
Potassium 553.82mg 12%
Total Carbs 10.69g 4%
Sugars 5.75g 23%
Dietary Fiber 4.38g 18%
Protein 2.79g 6%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 25.92 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.28mg 3%
Potassium 279.71mg 12%
Total Carbs 5.4g 4%
Sugars 2.9g 23%
Dietary Fiber 2.21g 18%
Protein 1.41g 6%
Vitamin C 6.3mg 21%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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