Chopped Salad Wrap Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 head romaine lettuce, chopped
1 bunch scallion, sliced white and green parts
1/2 medium red onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 carrot, chopped
1 cucumber, seeded and chopped
1 medium ripe tomato, seeded and chopped
10 olives, chopped ( your choice of olive , but i prefer the small green stuffed w/ pimento)
4 pepperoncini peppers, seeded and chopped
3/4 cup crumbled feta cheese
1/2 bunch fresh dill, chopped
flour tortilla (your choice , any kind but the larger ones work best)
salad dressing, of your choice (i prefer non fat italian

Directions:

Mix all the chopped items together in a large bowl.
Serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
I love this salad served in a tortilla wrap with just a touch of dressing.
You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.9 Kcal (309 kJ)
Calories from fat	31.14 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	12.52mg	4%
Sodium	388.38mg	16%
Potassium	342.81mg	7%
Total Carbs	7g	2%
Sugars	3.23g	13%
Dietary Fiber	2.79g	11%
Protein	3.52g	7%
Vitamin C	22.9mg	38%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	40.72 Kcal (170 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	5%
Cholesterol	6.9mg	4%
Sodium	213.98mg	16%
Potassium	188.87mg	7%
Total Carbs	3.86g	2%
Sugars	1.78g	13%
Dietary Fiber	1.54g	11%
Protein	1.94g	7%
Vitamin C	12.6mg	38%
Iron	0.5mg	5%
Calcium	59.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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