Chicken and Roasted Vegetable Salad Recipe

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Ingredients

Count

Nutrition

1360

Calories

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Ingredients:

Serving

6 small beets (about 1 lb), trimmed
1/3 cup plus 4 tsp olive oil
6 small red potatoes (about 3/4 lb)
2 zucchini (about 1 lb)
4 medium carrots
3 tbsp fresh lemon juice
1 tbsp minced fresh parsley leaves
2 cups shredded cooked chicken such as rotisserie chicken
1 small head frisee or other curly endive or escarole, quartered

Directions:

Preheat oven to 400°F.
Peel beets and cut into 3/4-inch wedges. In a bowl toss beets with 1 teaspoon oil to coat and in one end of a shallow baking pan spread in one layer.
Cut potatoes into 3/4-inch-thick slices. In another bowl toss potatoes with 1 teaspoon oil to coat and at other end of baking pan spread in one layer, making sure that potatoes do not touch beets (beets will bleed).
Cut zucchini diagonally into 1/2-inch-thick slices and cut slices lengthwise into 1/2-inch-wide sticks. In a bowl toss zucchini with 1 teaspoon oil to coat and in one end of another shallow baking pan spread in one layer.
Cut carrots diagonally into 1/3-inch-thick slices. In a bowl toss carrots with 1 teaspoon oil to coat and at the other end of second baking pan spread in one layer.
In a small bowl whisk together lemon juice, parsley, remaining 1/3 cup oil, and salt to taste.
Bake vegetables in oven 5 minutes, or until zucchini is just tender, and transfer zucchini to a shallow bowl. Bake remaining vegetables, testing them every 5 minutes, 10 to 15 minutes more, or until tender, and transfer as cooked to separate shallow bowls.
Stir dressing and spoon about 1 tablespoon over each vegetable, tossing to coat. In a bowl toss chicken with remaining dressing.
Arrange vegetables and salad greens on a platter and mound chicken in middle. Alternatively, vegetables, chicken, and dressing may be tossed together, but beets will bleed. Serve salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1360.06 Kcal (5694 kJ)
Calories from fat	869.05 Kcal
		% Daily Value*
Total Fat	96.56g	149%
Cholesterol	333.61mg	111%
Sodium	1201.2mg	50%
Potassium	3555.66mg	76%
Total Carbs	70.6g	24%
Sugars	24.38g	98%
Dietary Fiber	16.19g	65%
Protein	58.6g	117%
Vitamin C	122.5mg	204%
Vitamin A	1.2mg	41%
Iron	8.7mg	48%
Calcium	204.3mg	20%

Amount Per 100 g
Calories	133.87 Kcal (560 kJ)
Calories from fat	85.54 Kcal
		% Daily Value*
Total Fat	9.5g	149%
Cholesterol	32.84mg	111%
Sodium	118.24mg	50%
Potassium	349.99mg	76%
Total Carbs	6.95g	24%
Sugars	2.4g	98%
Dietary Fiber	1.59g	65%
Protein	5.77g	117%
Vitamin C	12.1mg	204%
Vitamin A	0.1mg	41%
Iron	0.9mg	48%
Calcium	20.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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