Arugula and Shaved Parmesan Salad Recipe

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Arugula and Shaved Parmesan Salad
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Ingredients:

Directions:

  1. Mash garlic with 1/4 teaspoon salt.
  2. Whisk together garlic paste, remaining 1/4 teaspoon salt, balsamic vinegar, and next 4 ingredients. Continue whisking, and slowly add oil until mixture is well blended.
  3. Toss with arugula, and garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.22 Kcal (4782 kJ)
Calories from fat 1076.09 Kcal
% Daily Value*
Total Fat 119.57g 184%
Cholesterol 22mg 7%
Sodium 1561.05mg 65%
Potassium 225.53mg 5%
Total Carbs 9.88g 3%
Sugars 5.96g 24%
Dietary Fiber 0.93g 4%
Protein 10.83g 22%
Vitamin C 10.6mg 18%
Iron 1.2mg 7%
Calcium 354.6mg 35%
Amount Per 100 g
Calories 514.65 Kcal (2155 kJ)
Calories from fat 484.86 Kcal
% Daily Value*
Total Fat 53.87g 184%
Cholesterol 9.91mg 7%
Sodium 703.36mg 65%
Potassium 101.62mg 5%
Total Carbs 4.45g 3%
Sugars 2.68g 24%
Dietary Fiber 0.42g 4%
Protein 4.88g 22%
Vitamin C 4.8mg 18%
Iron 0.5mg 7%
Calcium 159.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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