Directions:
- In a large salad bowl, combine the Romaine, cheese, green onion, cucumber, carrot, oregano, poultry seasoning and celery. Add enough salad dressing to coat, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 203.8mg | 8% | |
| Potassium | 492.18mg | 10% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 14% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 7% | |
| Sodium | 94.27mg | 8% | |
| Potassium | 227.66mg | 10% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 2.91g | 13% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1.2mg | 14% | |
| Calcium | 94.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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