Amount Per 1 Serving
Calories	47.79 Kcal (200 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	2.74mg	1%
Sodium	91.06mg	4%
Potassium	470.48mg	10%
Total Carbs	7.49g	2%
Sugars	3.08g	12%
Dietary Fiber	3.49g	14%
Protein	2.42g	5%
Vitamin C	11mg	18%
Iron	1.1mg	6%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	22.86 Kcal (96 kJ)
Calories from fat	3.86 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.31mg	1%
Sodium	43.56mg	4%
Potassium	225.05mg	10%
Total Carbs	3.58g	2%
Sugars	1.47g	12%
Dietary Fiber	1.67g	14%
Protein	1.16g	5%
Vitamin C	5.2mg	18%
Iron	0.5mg	6%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salad

Romaine lettuce, Radish, Egg, Cucumber, Tomato, Spinach
Veggie Chopped Salad

Head romaine lettuce, chopped and 14 more..
Tasty Home Salad

Head romaine lettuce- rinsed, dried and chopped and 8 more..
Stuffed Garden Tomatoes

Fresh tomatoes, Butter, divided, Carrot, coarsely chopped and 11 more..
Stuffed Garden Tomatoes

Fresh tomatoes, Butter, divided, Carrot, coarsely chopped and 11 more..
Andalusian Gazpacho

Cucumber, peeled and diced, Green bell pepper, diced and 13 more..
Cucumber and Blue Cheese Salad

Cucumber, cubed, Tomato, cubed, Stalks celery, cubed and 3 more..
Easy Low Fat, Low Carb Low Cal Diet Soup

Cucumber, Tomatoes, Celery rib, Onion, Head cabbage and 5 more..
Cabbage Soup

Green onions, Green peppers, Tomatoes, Stalks of celery and 4 more..
Vegetable Party Bouquet

Head cabbage, Radish, Yellow bell pepper and 13 more..
Vegetable Party Bouquet

Radishes, Yellow bell pepper, Orange bell pepper, Carrots and 12 more..
Slow-Cooker Bean and Spinach Enchiladas

Black beans, rinsed and 14 more..
Fatoosh

Pita breads and 12 more..
Fatoosh

Greek pita breads and 12 more..