Directions:
- Juice all, (I use Vita-Mix).
- Strain if necessary for smooth texture.
- Garnish with crushed ice and mint leaves.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.08 Kcal (2039 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 75.31mg | 3% | |
| Potassium | 1372.56mg | 29% | |
| Total Carbs | 127.76g | 43% | |
| Sugars | 92.79g | 371% | |
| Dietary Fiber | 19.51g | 78% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 0.8mg | 5% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.02 Kcal (193 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.11mg | 3% | |
| Potassium | 129.67mg | 29% | |
| Total Carbs | 12.07g | 43% | |
| Sugars | 8.77g | 371% | |
| Dietary Fiber | 1.84g | 78% | |
| Protein | 0.39g | 8% | |
| Vitamin C | 5mg | 89% | |
| Iron | 0.1mg | 5% | |
| Calcium | 8.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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