Calories in Usda Beets

24Calories

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Nutrition Facts Usda Beets

Amount Per 55 g
Calories 23.65 Kcal (99 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Sodium 42.9mg 2%
Potassium 178.75mg 4%
Total Carbs 5.26g 2%
Sugars 3.72g 15%
Dietary Fiber 1.54g 6%
Protein 0.89g 2%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 55 g
  • Cal: 1.2 %
  • Fat: 0.1 %
  • Carb: 1.8 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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