Shaved Fennel and Arugula Salad Recipe

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Shaved Fennel and Arugula Salad
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Ingredients:

Directions:

  1. Whisk first 3 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing to taste with sea salt and pepper.
  2. Toss arugula, fennel, and olives in large bowl with dressing. Sprinkle cheese over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.71 Kcal (1435 kJ)
Calories from fat 293.77 Kcal
% Daily Value*
Total Fat 32.64g 50%
Cholesterol 29.65mg 10%
Sodium 533.75mg 22%
Potassium 192.76mg 4%
Total Carbs 4.17g 1%
Sugars 0.53g 2%
Dietary Fiber 1.24g 5%
Protein 10.2g 20%
Vitamin C 8.4mg 14%
Iron 0.6mg 3%
Calcium 299.3mg 30%
Amount Per 100 g
Calories 250.25 Kcal (1048 kJ)
Calories from fat 214.51 Kcal
% Daily Value*
Total Fat 23.83g 50%
Cholesterol 21.65mg 10%
Sodium 389.75mg 22%
Potassium 140.75mg 4%
Total Carbs 3.04g 1%
Sugars 0.38g 2%
Dietary Fiber 0.91g 5%
Protein 7.45g 20%
Vitamin C 6.1mg 14%
Iron 0.4mg 3%
Calcium 218.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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