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Shanghai Chicken Salad - Skinny Recipe

Shanghai Chicken Salad - Skinny Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

3 cup chicken breasts boneless, skinless
8 cup napa cabbage sliced into strips
1 cup red bell pepper thinly sliced
1 cup carrots shredded
1 cup green onion thinly sliced
1/2 cup chow mein noodles
1/2 cup ranch dressing i use bolthouse yogurt
1/3 cup hoisin sauce
1/4 cup rice vinegar seasoned
2 tbsp sesame oil toasted
2 tbsp sugar
1 tbsp crushed ginger in a jar
1/2 tsp dry mustard
1 tbsp soy sauce reduced-sodium

Directions:

Prepare the Shanghai Vinaigrette below and refrigerate.
Cut the cooked chicken breasts into bite-size pieces. Transfer chicken to an extra large bowl. Add the cabbage, red pepper, carrots, and scallions. Refrigerate.
When ready to serve, toss with enough dressing to coat, about 1/2 cup. You’ll have leftover dressing. Divide salad among 4 plates. Sprinkle the top of each salad with 2 tablespoons rice noodles.
In a medium bowl add all the ingredients and whisk together.
Pour into an airtight container and store in the fridge.
Shanghai Vinaigrette will keep for up to 1 week in the fridge.
Makes 11/4 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.07 Kcal (2048 kJ)
Calories from fat	180.46 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	115.32mg	38%
Sodium	1842.31mg	77%
Potassium	922.97mg	20%
Total Carbs	35.68g	12%
Sugars	18.07g	72%
Dietary Fiber	2.84g	11%
Protein	42.12g	84%
Vitamin C	58.2mg	97%
Vitamin A	1.5mg	50%
Iron	23.1mg	129%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	78.3 Kcal (328 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	31%
Cholesterol	18.46mg	38%
Sodium	294.95mg	77%
Potassium	147.77mg	20%
Total Carbs	5.71g	12%
Sugars	2.89g	72%
Dietary Fiber	0.46g	11%
Protein	6.74g	84%
Vitamin C	9.3mg	97%
Vitamin A	0.2mg	50%
Iron	3.7mg	129%
Calcium	22.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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