Directions:
- Cook the potatoes in a steamer basket set over simmering water, covered, for 10 minutes.
- Add the green beans and cook, covered, until the potatoes and beans are tender, 4 to 5 minutes. Run under cold water to cool.
- In a small bowl, whisk together the oil, mustard, vinegar, and 1/4 teaspoon each salt and pepper.
- Divide the chicken, watercress, bell pepper, potatoes, and beans among plates. Drizzle with the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1294.08 Kcal (5418 kJ) | ||
| Calories from fat | 993.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.4g | 170% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 1045.54mg | 44% | |
| Potassium | 1173.41mg | 25% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 46.03g | 92% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 17.2mg | 95% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 254.51 Kcal (1066 kJ) | ||
| Calories from fat | 195.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 170% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 113% | |
| Sodium | 205.63mg | 44% | |
| Potassium | 230.78mg | 25% | |
| Total Carbs | 5.56g | 9% | |
| Sugars | 2.01g | 41% | |
| Dietary Fiber | 1.09g | 22% | |
| Protein | 9.05g | 92% | |
| Vitamin C | 7.7mg | 65% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 3.4mg | 95% | |
| Calcium | 30.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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