Asian Coleslaw Recipe

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Asian Coleslaw
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Ingredients:

Directions:

  1. In a medium bowl whisk together all dressing ingredients until well blended.
  2. In a large bowl toss together cabbage, red bell peppers, carrots, green onions and cilantro.
  3. Pour the dressing over and toss to combine.
  4. Season with black pepper if desired.
  5. Top with chopped peanuts.
  6. *NOTE* if you are using ramen noodles they must be toasted to avoid turning soggy in the coleslaw.
  7. Slightly chop the noodles.
  8. Place on a baking sheet.
  9. Bake at 350°F for about 8-10 minutes, tossing once or twice while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.43 Kcal (508 kJ)
Calories from fat 79.44 Kcal
% Daily Value*
Total Fat 8.83g 14%
Sodium 190.69mg 8%
Potassium 219.27mg 5%
Total Carbs 9.8g 3%
Sugars 6.17g 25%
Dietary Fiber 2.7g 11%
Protein 2.1g 4%
Vitamin C 45.4mg 76%
Vitamin A 0.6mg 20%
Iron 8.8mg 49%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 97.1 Kcal (407 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 14%
Sodium 152.48mg 8%
Potassium 175.33mg 5%
Total Carbs 7.84g 3%
Sugars 4.94g 25%
Dietary Fiber 2.16g 11%
Protein 1.68g 4%
Vitamin C 36.3mg 76%
Vitamin A 0.5mg 20%
Iron 7mg 49%
Calcium 30.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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