Rice Noodle Veggie-Tofu Salad Recipe

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Rice Noodle Veggie-Tofu Salad
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Ingredients:

Directions:

  1. Cut tofu in half lengthwise. Wrap each piece in a paper towel, place on plates and put a bowl on top of each to squeeze out water. Let stand for 20 minutes. Remove towels and cut tofu into 1-inch cubes.
  2. In a wide, shallow bowl, whisk together soy sauce, lime juice, rice vinegar, sesame oil, sugar, ginger, garlic and chili sauce. Toss tofu in sauce and arrange in a single layer. Cover and chill for 15 minutes. Remove tofu, setting aside soy sauce mixture.
  3. Bring a pot of water just to a boil. Cook noodles until just softened, 6 to 8 minutes or as package label directs. Drain noodles, rinse under cold water and drain again.
  4. Combine noodles, reserved soy sauce mixture, carrots, bell pepper, scallions, water chestnuts and snow peas, tossing to coast. Add tofu; gently toss to combine. Fold in sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.55 Kcal (7513 kJ)
Calories from fat 372.08 Kcal
% Daily Value*
Total Fat 41.34g 64%
Sodium 4956.75mg 207%
Potassium 2521.58mg 54%
Total Carbs 303.41g 101%
Sugars 40.5g 162%
Dietary Fiber 32.34g 129%
Protein 62.88g 126%
Vitamin C 169.4mg 282%
Vitamin A 6.2mg 205%
Iron 65.5mg 364%
Calcium 1009.3mg 101%
Amount Per 100 g
Calories 100.11 Kcal (419 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 64%
Sodium 276.51mg 207%
Potassium 140.67mg 54%
Total Carbs 16.93g 101%
Sugars 2.26g 162%
Dietary Fiber 1.8g 129%
Protein 3.51g 126%
Vitamin C 9.5mg 282%
Vitamin A 0.3mg 205%
Iron 3.7mg 364%
Calcium 56.3mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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