Tofu and Shrimp With Hoisin Sauce Recipe

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Tofu and Shrimp With Hoisin Sauce
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Ingredients:

Directions:

  1. Combine hoisin sauce, vinegar, water, sugar, ginger and cornstarch and set aside.
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat; add tofu cubes and stir-fry about 2 minutes or until lightly browned on all sides; remove from skillet and set aside.
  3. Add 1 tablespoon oil to skillet; stir-fry garlic and shrimp for 2 minutes over medium-high heat, stirring constantly; add green onion and hoisin sauce mixture and red pepper and cook, stirring until thickened and shrimp turns slightly pink, about 3 minutes; add tofu and combine well but stirring very gently so as not to break up the tofu cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.61 Kcal (1087 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 22.16mg 7%
Sodium 567.27mg 24%
Potassium 62.45mg 1%
Total Carbs 18.09g 6%
Sugars 4.25g 17%
Dietary Fiber 2.2g 9%
Protein 11.36g 23%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 185.26 Kcal (776 kJ)
Calories from fat 102.31 Kcal
% Daily Value*
Total Fat 11.37g 25%
Cholesterol 15.81mg 7%
Sodium 404.81mg 24%
Potassium 44.57mg 1%
Total Carbs 12.91g 6%
Sugars 3.03g 17%
Dietary Fiber 1.57g 9%
Protein 8.1g 23%
Vitamin C 1.3mg 3%
Iron 1.4mg 11%
Calcium 103.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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