Sesame Pasta Chicken Salad Recipe

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Sesame Pasta Chicken Salad
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Ingredients:

Directions:

  1. Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
  2. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
  3. In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
  4. Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.13 Kcal (1164 kJ)
Calories from fat 150.87 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 64.59mg 22%
Sodium 587.74mg 24%
Potassium 240.59mg 5%
Total Carbs 6.84g 2%
Sugars 2.72g 11%
Dietary Fiber 0.92g 4%
Protein 25.61g 51%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 249.45 Kcal (1044 kJ)
Calories from fat 135.32 Kcal
% Daily Value*
Total Fat 15.04g 26%
Cholesterol 57.93mg 22%
Sodium 527.13mg 24%
Potassium 215.78mg 5%
Total Carbs 6.14g 2%
Sugars 2.44g 11%
Dietary Fiber 0.82g 4%
Protein 22.97g 51%
Vitamin C 0.4mg 1%
Iron 1.4mg 9%
Calcium 45.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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