Peanut Butter and Jelly Muffins Recipe

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Peanut Butter and Jelly Muffins
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Ingredients:

  • 2 1/2 cups flour
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1 1/2 tbsp baking powder
  • 1 tsp salt
  • 3/4 cup milk
  • 1/3 cup oil

Directions:

  1. Preheat oven to 400.
  2. Spray 12-muffin tin with nonstick cooking spray or line with paper muffin cups.
  3. In a large mixing bowl, stir together flour, sugars, baking powder and salt.
  4. Cut in peanut butter with a pastry cutter or fork until mixture looks like coarse crumbs.
  5. Add milk, oil and eggs and stir until moistened.
  6. Spoon into muffin cups to fill only half way. (There should be batter left over). Create a well in each cup of batter and drop about 1 1/2 tbsp of jam into each well.
  7. Spoon remaining batter over the jam in each muffin cup.
  8. Bake at 400 for 20-25 minutes. Cool on wire rack before removing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.45 Kcal (1811 kJ)
Calories from fat 185.99 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 27.59mg 9%
Sodium 966.63mg 40%
Potassium 290.87mg 6%
Total Carbs 54.12g 18%
Sugars 18.78g 75%
Dietary Fiber 4.41g 18%
Protein 8.39g 17%
Iron 19.9mg 110%
Calcium 200.2mg 20%
Amount Per 100 g
Calories 341.25 Kcal (1429 kJ)
Calories from fat 146.77 Kcal
% Daily Value*
Total Fat 16.31g 32%
Cholesterol 21.77mg 9%
Sodium 762.76mg 40%
Potassium 229.52mg 6%
Total Carbs 42.71g 18%
Sugars 14.82g 75%
Dietary Fiber 3.48g 18%
Protein 6.62g 17%
Iron 15.7mg 110%
Calcium 158mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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