Directions:
- 1. Mix all ingredients together.
- 2. Rinse chicken and pat dry.
- 3. Dust each peice of chicken heavily with seasoned flour mixture.
- 4. Let floured chicken parts sit on a rack for approximately 15 to 20 minutes to allow coating to adhere.
- 5. Begin to fry chicken, being sure not to crowd the fryer at 315 degrees for 12 minutes, flipping at six minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1572.48 Kcal (6584 kJ) | ||
| Calories from fat | 871.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.8g | 149% | |
|---|---|---|---|
| Cholesterol | 510.19mg | 170% | |
| Sodium | 2812.19mg | 117% | |
| Potassium | 1240.05mg | 26% | |
| Total Carbs | 58.08g | 19% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 109.58g | 219% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 9.7mg | 54% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 237.4 Kcal (994 kJ) | ||
| Calories from fat | 131.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 149% | |
|---|---|---|---|
| Cholesterol | 77.03mg | 170% | |
| Sodium | 424.57mg | 117% | |
| Potassium | 187.22mg | 26% | |
| Total Carbs | 8.77g | 19% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.06g | 28% | |
| Protein | 16.54g | 219% | |
| Vitamin C | 2.7mg | 30% | |
| Iron | 1.5mg | 54% | |
| Calcium | 36.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Seasoning or Broth Mix
Onion powder, Dried parsley flakes, Salt-free lemon pepper and 11 more.. -
Baked Parmesan-Crusted Chicken
Butter, Garlic, minced, Dry bread crumbs and 7 more.. -
Salt Substitute
Chili powder, Ground oregano, Black pepper and 5 more.. -
My Three Bean Salad-No Sugar
Fresh green beans, trimmed and 12 more.. -
Stuffed Manicotti Alfredo
Manicotti, cooked and drained, Ricotta cheese and 12 more.. -
Whole Roasted Chicken with Homemade Tapenade (Alexandra Guarnaschelli)
Whole chicken , about 3 1/2 to 4 lb, gutted, Kosher salt and 10 more.. -
Seasoned Flour
Flour, Salt, Celery salt, Pepper, Dry mustard, Paprika and 5 more.. -
Oven-Baked Barbeque Chicken
Flour, Salt, Celery salt, Pepper, Dry mustard, Paprika and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
Milk, Beaten egg, Flour, Salt, Paprika, Black pepper, Sage and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
