Ken's Sweet Potatoes Recipe

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Ken's Sweet Potatoes
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Ingredients:

  • 8 medium sweet potatoes
  • 1-1/4 cups packed brown sugar
  • 1/2 cup apple juice
  • 1/2 cup water
  • 1/2 cup raisins
  • 1/4 cup butter, cubed

Directions:

  1. Cook and peel potatoes; allow to cool. Slice and place in a grease 2-1/2-qt. baking dish. In a small saucepan, combine remaining ingredients; bring to a boil, stirring frequently. Pour over the potatoes. Bake, uncovered, at 350° for 45 minutes, basting occasionally. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.32 Kcal (839 kJ)
Calories from fat 52.64 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 15.25mg 5%
Sodium 76.08mg 3%
Potassium 540.54mg 12%
Total Carbs 35.75g 12%
Sugars 6.75g 27%
Dietary Fiber 4.62g 18%
Protein 2.98g 6%
Vitamin C 9.2mg 15%
Vitamin A 1.4mg 46%
Iron 1.6mg 9%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 112.72 Kcal (472 kJ)
Calories from fat 29.62 Kcal
% Daily Value*
Total Fat 3.29g 9%
Cholesterol 8.58mg 5%
Sodium 42.81mg 3%
Potassium 304.15mg 12%
Total Carbs 20.12g 12%
Sugars 3.8g 27%
Dietary Fiber 2.6g 18%
Protein 1.68g 6%
Vitamin C 5.2mg 15%
Vitamin A 0.8mg 46%
Iron 0.9mg 9%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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