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Blueberry Orange Muffins Recipe

Blueberry Orange Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 cup whole wheat flour
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp salt
1 egg
1 1/4 cups milk
1/3 cup oil
1/3 cup maple syrup (or honey)
1 tsp orange rind, grated
1 1/2 cups blueberries (if using frozen , do not thaw)
1/2 cup icing sugar , sifted
2 tsp orange juice (up to 3 teaspoons)
1 tsp orange rind, grated

Directions:

Preheat oven to 400*. Spray muffin tins with cooking spray.
Mix flours, baking powder, cinnamon and salt in a large bowl.
Combine the egg, milk, oil, maple syrup and orange rind.
Stir the liquid mixture into the dry ingredients. Just stir until moistened.
Fold in the blueberries, being careful not to overmix.
Spoon into muffin tins. Bake 400* for 18-20 minutes, until lightly golden.
Cool in pan 5 minutes & remove to rack.
GLAZE -.
Combine ingredients, using enough juice to make a glaze consistency. Spoon over warm muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.35 Kcal (1982 kJ)
Calories from fat	144.68 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	21.23mg	7%
Sodium	842.88mg	35%
Potassium	410.38mg	9%
Total Carbs	75.28g	25%
Sugars	23.41g	94%
Dietary Fiber	4.83g	19%
Protein	8g	16%
Vitamin C	1.6mg	3%
Iron	3.9mg	21%
Calcium	242.6mg	24%

Amount Per 100 g
Calories	249.17 Kcal (1043 kJ)
Calories from fat	76.16 Kcal
		% Daily Value*
Total Fat	8.46g	25%
Cholesterol	11.17mg	7%
Sodium	443.68mg	35%
Potassium	216.02mg	9%
Total Carbs	39.62g	25%
Sugars	12.32g	94%
Dietary Fiber	2.54g	19%
Protein	4.21g	16%
Vitamin C	0.8mg	3%
Iron	2mg	21%
Calcium	127.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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