Magic Chocolate Mug Cake (Microwave) Recipe

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Magic Chocolate Mug Cake (Microwave)
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Ingredients:

  • 4 tbsp flour
  • 4 tbsp sugar
  • 1/8 tsp baking powder ( a pinch!)
  • 1/8 tsp salt ( a pinch!!)
  • 3 tbsp milk
  • 3 tbsp oil
  • 2 -3 drops vanilla (optional)

Directions:

  1. In a small bowl, mix the flour, sugar, cocoa, tiny pinch baking powder and tiny pinch salt. (This can also be mixed directly into a large mug).
  2. Add egg and mix into dry mixture.
  3. Add oil and milk and mix well.
  4. Grease a tall, large mug, and pour in this mixture, scraping out with a spatula.
  5. Place in microwave on High for 2 1/2 - 3 minutes.
  6. (Best slightly undercooked, so be careful).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.94 Kcal (3847 kJ)
Calories from fat 486.72 Kcal
% Daily Value*
Total Fat 54.08g 83%
Cholesterol 164.6mg 55%
Sodium 1369.23mg 57%
Potassium 482.96mg 10%
Total Carbs 97.2g 32%
Sugars 53.19g 213%
Dietary Fiber 5.34g 21%
Protein 13.91g 28%
Iron 3.6mg 20%
Calcium 259.5mg 26%
Amount Per 100 g
Calories 363.21 Kcal (1521 kJ)
Calories from fat 192.37 Kcal
% Daily Value*
Total Fat 21.37g 83%
Cholesterol 65.06mg 55%
Sodium 541.18mg 57%
Potassium 190.89mg 10%
Total Carbs 38.42g 32%
Sugars 21.02g 213%
Dietary Fiber 2.11g 21%
Protein 5.5g 28%
Iron 1.4mg 20%
Calcium 102.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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