Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.36 Kcal (1546 kJ) | ||
| Calories from fat | 218.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 100.54mg | 34% | |
| Sodium | 1529mg | 64% | |
| Potassium | 490.32mg | 10% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 37% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 34% | |
| Sodium | 806.69mg | 64% | |
| Potassium | 258.69mg | 10% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 11.33g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 34.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Catfish Fries
Frozen catfish, Cayenne pepper , or to taste, Corn flour and 4 more.. -
Fried Cornmeal-Crusted Catfish
Yellow cornmeal, Flour, Cayenne pepper (or use red pepper) and 5 more.. -
Southern Pecan Catfish
Chopped pecans, divided, Cornmeal, Salt, divided and 6 more.. -
Southwestern Spicy Corn Chowder
Celery, finely diced, Red bell pepper, finely diced and 15 more.. -
Shakey's Mojo Potatoes
Idaho baking potatoes, Flour, Cayenne pepper, Thyme and 5 more.. -
Cheesy Chops and Peppers Casserole
Boneless pork chops, Red bell peppers, Onion and 9 more.. -
Sailor Sandwiches with Caesar Mayo
Milk, Cornmeal, King arthur unbleached all-purpose flour and 21 more.. -
Pasta Milano
Chicken breasts, Garlic powder, Salt, Pepper and 11 more.. -
Salmon Penne With Basil Pesto Cream Sauce, Artichokes, and Asparagus
Salmon fillet, Butter, melted, Lemon juice, Garlic powder and 11 more.. -
Uncle Bill's Chicken Strips
Skinless, boneless chicken breast halves skinless , bonel... and 9 more.. -
Last Night's Chicken
Whole chicken, Garlic powder, Salt, Ground black pepper and 3 more..
Also Try
-
-
-
-
Will's Spicy New Orleans Catfish Fries
Frozen catfish, Cayenne pepper , or to taste, Corn flour and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
