Barlow's Blackened Catfish Recipe

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Barlow's Blackened Catfish
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
  3. Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
  4. Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
  5. Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.36 Kcal (1546 kJ)
Calories from fat 218.86 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 100.54mg 34%
Sodium 1529mg 64%
Potassium 490.32mg 10%
Total Carbs 14.48g 5%
Sugars 3.13g 13%
Dietary Fiber 1.8g 7%
Protein 21.48g 43%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 194.87 Kcal (816 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 37%
Cholesterol 53.05mg 34%
Sodium 806.69mg 64%
Potassium 258.69mg 10%
Total Carbs 7.64g 5%
Sugars 1.65g 13%
Dietary Fiber 0.95g 7%
Protein 11.33g 43%
Vitamin C 0.4mg 1%
Iron 1.1mg 11%
Calcium 34.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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