Directions:
- Cook Potatoes till tender (I prefer to steam them for 20 min).
- Add Butter and milk and mash until blended.
- Fold in green onions, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.57 Kcal (1267 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 76.62mg | 3% | |
| Potassium | 1615.67mg | 34% | |
| Total Carbs | 56.65g | 19% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 5% | |
| Sodium | 19.67mg | 3% | |
| Potassium | 414.74mg | 34% | |
| Total Carbs | 14.54g | 19% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 1.81g | 28% | |
| Protein | 2.03g | 16% | |
| Vitamin C | 8.2mg | 54% | |
| Iron | 0.9mg | 20% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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