Becca's Custom Turkey Shepherd's Pie Recipe

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Becca's Custom Turkey Shepherd's Pie
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Ingredients:

Directions:

  1. Boil potatoes until tender. Mash with 3 tablespoons butter or margarine and milk. Season with salt and pepper to taste. Set aside.
  2. Saute onion and carrots in olive oil until soft. Stir in ground turkey, parsley, thyme, and garlic. Once turkey is almost browned and broken up, add zucchini and mushrooms. Salt and pepper to taste. Drain. Stir in flour.
  3. Divide meat mixture into two whole wheat pie crusts. Sprinkle cheese over meat, if desired. Spread green beans over the cheese. Spread potatoes over all with a spatula; the mashed potatoes act as the top crust. Dot with butter.
  4. Bake at 375 degrees F (190 degrees C) for 30 minutes, or until potatoes have browned slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1204.53 Kcal (5043 kJ)
Calories from fat 529.19 Kcal
% Daily Value*
Total Fat 58.8g 90%
Cholesterol 269.86mg 90%
Sodium 575.6mg 24%
Potassium 3497.7mg 74%
Total Carbs 101.59g 34%
Sugars 12.36g 49%
Dietary Fiber 13.99g 56%
Protein 72.81g 146%
Vitamin C 63.7mg 106%
Vitamin A 0.7mg 24%
Iron 9.2mg 51%
Calcium 370.3mg 37%
Amount Per 100 g
Calories 116.44 Kcal (488 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 90%
Cholesterol 26.09mg 90%
Sodium 55.64mg 24%
Potassium 338.12mg 74%
Total Carbs 9.82g 34%
Sugars 1.2g 49%
Dietary Fiber 1.35g 56%
Protein 7.04g 146%
Vitamin C 6.2mg 106%
Vitamin A 0.1mg 24%
Iron 0.9mg 51%
Calcium 35.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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