Directions:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash potatoes in a large bowl with the butter and milk, and season with salt and pepper.
- Whip the potatoes using an electric mixer set on medium until smooth, 3 to 4 minutes, adding more milk if the potatoes are too dry. Beat in the whole grain mustard, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.37 Kcal (1124 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 210.41mg | 9% | |
| Potassium | 1237.03mg | 26% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.44 Kcal (370 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 11% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 5% | |
| Sodium | 69.34mg | 9% | |
| Potassium | 407.65mg | 26% | |
| Total Carbs | 14.49g | 15% | |
| Sugars | 1.13g | 14% | |
| Dietary Fiber | 1.9g | 23% | |
| Protein | 2.12g | 13% | |
| Vitamin C | 7.9mg | 40% | |
| Iron | 0.9mg | 15% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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