Seven Layer Salad Recipe

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Seven Layer Salad
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  1. Cook bacon crisply, crumble and set aside.
  2. In a large deep glass bowl, place the chopped lettuce first, and top with a layer of cauliflower, onion, peas, eggs, then cheddar cheese.
  3. Prepare the dressing by whisking together the mayo, sugar, vinegar and Parmesan cheese.
  4. Drizzle over salad, top with crumbled bacon, and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.87 Kcal (3483 kJ)
Calories from fat 706.52 Kcal
% Daily Value*
Total Fat 78.5g 121%
Cholesterol 181.16mg 60%
Sodium 1070.85mg 45%
Potassium 341.85mg 7%
Total Carbs 7.6g 3%
Sugars 5.5g 22%
Dietary Fiber 1.33g 5%
Protein 24.15g 48%
Vitamin C 13.8mg 23%
Iron 0.7mg 4%
Calcium 435.8mg 44%
Amount Per 100 g
Calories 314.35 Kcal (1316 kJ)
Calories from fat 266.98 Kcal
% Daily Value*
Total Fat 29.66g 121%
Cholesterol 68.45mg 60%
Sodium 404.65mg 45%
Potassium 129.18mg 7%
Total Carbs 2.87g 3%
Sugars 2.08g 22%
Dietary Fiber 0.5g 5%
Protein 9.13g 48%
Vitamin C 5.2mg 23%
Iron 0.3mg 4%
Calcium 164.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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