Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  2. In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
  3. Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.98 Kcal (1892 kJ)
Calories from fat 375.48 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 64.29mg 21%
Sodium 635.46mg 26%
Potassium 218.71mg 5%
Total Carbs 5.35g 2%
Sugars 3.64g 15%
Dietary Fiber 0.93g 4%
Protein 14.01g 28%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 288.6 Kcal (1208 kJ)
Calories from fat 239.75 Kcal
% Daily Value*
Total Fat 26.64g 64%
Cholesterol 41.05mg 21%
Sodium 405.75mg 26%
Potassium 139.65mg 5%
Total Carbs 3.42g 2%
Sugars 2.33g 15%
Dietary Fiber 0.59g 4%
Protein 8.94g 28%
Vitamin C 4.6mg 12%
Iron 0.2mg 2%
Calcium 158.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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