Broccoli & Cauliflower Salad Recipe

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Broccoli & Cauliflower Salad
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Ingredients:

Directions:

  1. Take cauliflower and broccli and cut into flowerets. Put into a bowl.
  2. Add diced onion and crumbled bacon.
  3. Mix together mayo, sugar, and vineger until creamy.
  4. Pour over veggies and mix.
  5. Cook time is for refridgeration time. Can be eaten immediatly but taste better chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.12 Kcal (2115 kJ)
Calories from fat 363.81 Kcal
% Daily Value*
Total Fat 40.42g 62%
Cholesterol 53.96mg 18%
Sodium 729.73mg 30%
Potassium 631.48mg 13%
Total Carbs 21.29g 7%
Sugars 14.41g 58%
Dietary Fiber 4.08g 16%
Protein 15.56g 31%
Vitamin C 103.9mg 173%
Iron 1mg 6%
Calcium 195mg 19%
Amount Per 100 g
Calories 195.72 Kcal (819 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 62%
Cholesterol 20.91mg 18%
Sodium 282.75mg 30%
Potassium 244.68mg 13%
Total Carbs 8.25g 7%
Sugars 5.58g 58%
Dietary Fiber 1.58g 16%
Protein 6.03g 31%
Vitamin C 40.2mg 173%
Iron 0.4mg 6%
Calcium 75.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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