Sesame Tuna Recipe

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Sesame Tuna
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  1. Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
  3. Add green onions and soy sauce to pan; sauté 3 minutes. Spoon over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.68 Kcal (459 kJ)
Calories from fat 55.81 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 13.89mg 5%
Sodium 443.79mg 18%
Potassium 177.41mg 4%
Total Carbs 3.56g 1%
Sugars 1.88g 8%
Dietary Fiber 1.3g 5%
Protein 9.59g 19%
Vitamin C 4.7mg 8%
Vitamin A 0.9mg 28%
Iron 41.1mg 228%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 144.6 Kcal (605 kJ)
Calories from fat 73.58 Kcal
% Daily Value*
Total Fat 8.18g 10%
Cholesterol 18.31mg 5%
Sodium 585.09mg 18%
Potassium 233.9mg 4%
Total Carbs 4.69g 1%
Sugars 2.48g 8%
Dietary Fiber 1.71g 5%
Protein 12.65g 19%
Vitamin C 6.2mg 8%
Vitamin A 1.1mg 28%
Iron 54.2mg 228%
Calcium 88.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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