Directions:
- Heat a grill pan, grill or fry pan to about medium-high heat
- Spread sesame seeds on a plate
- Put tuna in the sesame seeds and coat all sides of the tuna, add more sesame seeds if needed
- Sprinkle other seasonings all over tuna
- Place tuna on hot pan and leave sit for about 2-3 minutes
- Flip tuna and let sear for another 2-3 minutes
- Turn tuna onto pan to sear rest of sides (about 10 seconds each)
- Serve with wasabi paste and soy sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.26 Kcal (139 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 30.02mg | 1% | |
| Potassium | 39.55mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.59g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 390.57 Kcal (1635 kJ) | ||
| Calories from fat | 242.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 4% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 0% | |
| Sodium | 352.54mg | 1% | |
| Potassium | 464.49mg | 1% | |
| Total Carbs | 25.73g | 1% | |
| Sugars | 0.36g | 0% | |
| Dietary Fiber | 7.98g | 3% | |
| Protein | 18.69g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 9mg | 4% | |
| Calcium | 529.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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