Teriyaki-Glazed Pork Spare Ribs (Tyler Florence) Recipe

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Teriyaki-Glazed Pork Spare Ribs (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Mix the salt and pepper in a small bowl with the five-spice powder. Rub some of the mixture all over the ribs, and then store remaining rub in an airtight container for another use. Arrange the ribs in a single layer in a roasting pan and slow-roast for 2 hours.
  3. To make Teriyaki Glaze: In a pot, combine the soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, chile, garlic, and ginger over medium heat. Bring to a slow simmer and cook, stirring, until thickened, about 20 minutes. Reserve 1 cup of Teriyaki Glaze in a small bowl and set aside.
  4. In the last 30 minutes of cooking, baste the ribs with the Teriyaki Glaze. When they are done, the meat will start to pull away from the bone. Just before you're ready to eat, baste the ribs with the Teriyaki Glaze again and stick them under the broiler for 5 to 8 minutes to make the spareribs a nice crusty brown. Separate the ribs with a cleaver or sharp knife, cutting at every second rib so there are 2 bones per piece. Pile them on a platter, and pour on the reserved Glaze. Sprinkle with sesame seeds and chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.59 Kcal (2004 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 0.48mg 0%
Sodium 2540.14mg 106%
Potassium 267.79mg 6%
Total Carbs 85.62g 29%
Sugars 6.12g 24%
Dietary Fiber 31.76g 127%
Protein 5.89g 12%
Vitamin C 56.2mg 94%
Iron 31.8mg 177%
Calcium 664.3mg 66%
Amount Per 100 g
Calories 150.13 Kcal (629 kJ)
Calories from fat 17.83 Kcal
% Daily Value*
Total Fat 1.98g 10%
Cholesterol 0.15mg 0%
Sodium 796.82mg 106%
Potassium 84mg 6%
Total Carbs 26.86g 29%
Sugars 1.92g 24%
Dietary Fiber 9.96g 127%
Protein 1.85g 12%
Vitamin C 17.6mg 94%
Iron 10mg 177%
Calcium 208.4mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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